4 Gauge – Best Pre-Workout For Women

(Last Updated On: December 30, 2018)

4 Gauge – Best Pre-Workout For Women

Increase Energy And Find Your Focus The Female-Friendly Way

As a woman looking to stay lean, maintain fitness and build muscle mass, it can be incredibly frustrating to find a supplement that works for you in a world where everything is largely geared towards men.

There is some hope, though.

4 Gauge is brand-spanking-new to the market creating some serious waves among women, and makes some serious claims in terms of:

  • Focus and concentration
  • New levels of energy, focus and determination
  • Ability to get through intense workouts
  • Serious muscle pump and gains

Ready to join the legions of women unlocking their true workout potential? Let’s see if 4 Gauge is the real deal.

4 Gauge’s Formula

We really respect it when manufacturers are completely transparent about the ingredients they include in their formulas – not always as obvious as it may seem!

There’s nothing to hide here, though – let’s get the lowdown:

  • L-citrulline Di-malate (6,000mg)

This ingredient supports increased muscle pump, training volume and blood flow to the muscles. You can also expect increases in muscle growth hormone and less soreness in between workouts.

  • Acetyl-L-carnitine (500mg)

Acetyl-L-carnitine is an important amino acid that fights overall body fat percentage, beats fatigue and helps protect the muscles from damage.

  • Red beet (300mg)

Another muscle pump champion, red beet helps flood the muscles with blood and supports the body in the utilisation of oxygen. It also boosts endurance when you work out.

  • Coconut water powder (300mg)

Packed full of nutrients, coconut water raises hydration, restores electrolytes and takes blood pressure down.

  • Caffeine anhydrous (150mg) and L-theanine (200mg)

These two ingredients work in conjunction with one another to support increased energy, focus, muscle power and stamina.

  • Rhodiola rosea (100mg)

Rhodiola helps improve brain functioning, focus and mood – all while relieving stress and soothing muscle damage.

You’ll also find potassium (10mg), sodium (20mg) and calcium (300mg).

How To Take 4 Gauge

Things are pretty simple here – mix two scoops with water and consume 15-20 minutes working out.

After you’ve got used to 4 Gauge, you can (if you wish) increase this up to four scoops. The manufacturer recommends taking a rest every six to eight weeks for optimal results.

User Reviews

As this supplement is quite new to the market, the only user testimonials we have access to are found on the manufacturer’s website.

But they’re pretty good though – people love that the supplement is simple and easy to take and tastes good.

More importantly, though, it looks like the formula really does the business – users claim strong results in terms of increased focus and concentration, sky-high energy levels, great performance in the gym and solid muscle gain.

Reported Side Effects

There aren’t any reports of unpleasant side effects.

Where To Buy 4 Gauge

At this early stage, picking this supplement up directly from the manufacturer is probably your best bet.

At 4gauge.com there are three options, with larger quantities coming in as the best value for money options.

One bottle (’round’) of 4 Gauge will set you back £30.00 ($49.00), you can buy three ’rounds’ for around £75.00 ($122.00.)

Our Thoughts

This is definitely a female-friendly supplement that we’re happy to recommend.

There’s a few reasons why we’re fans:  we love that the manufacturer discloses everything around the formula – and also that it contains some seriously powerful ingredients without relying simply on caffeine and all its potential problems!

This leaves us with no doubt as to the product’s legitimacy.

Then there are the initial user testimonials, which cite some impressive results in focus, concentration, stamina, performance and muscle building. All in all, plenty of happy sentiment.

So why not give it a try? It’s time to set your workouts alight.

You Can Get Your Supply Direct From 4Gauge.com


The information in this website is for advice and guidance only. It is based on my own intensive research and personal experiences, and is not intended in any way to replace professional medical advice, or to diagnose or treat any health conditions. All rights reserved.